Internal hard drive defragmentation checklist

Internal hard drive defragmentation checklist:

1) 8 obligation free hours
2) notepad
3) pen
4) quiet room and/or a hilltop under the night sky
5) 5g (go deep or go home) of psilocybin mushrooms

Optional:

6) introspective, open minded friends with whom you can share the experience and know that they will respect it rather than try to morph it to fit their preconceived notions of what the experience should be like
7) an escape hatch just in case the light at the top of the rabbit hole becomes so dim and seemingly so far away that it detracts from the experience
8) skis. The outer reaches of the multiverse are snow covered this time of year